READY TO FEEL BETTER AND LIVE LIFE AS YOUR HAPPIEST, HEALTHIEST YOU?
WELCOME TO THE EMPOWERING POWER OF HEALTH COACHING. Have you ever been inspired by someone who ignites a motivation within you connected to illuminating your meaning and purpose? That puts you in your empowered state of positive flow? Good health coaches do that. They help you unleash your personal power. They support lasting behavior change so you can achieve your vision of health & vitality. The question isn't who could benefit from health coaching with BrandCraftYOU; the question--and insight--is, who couldn't!
© Copyright BrandCraft LLC 2022
MEET YOUR HEALTH COACH
CHRISTINE ARNHOLT | NATIONAL BOARD-CERTIFIED HEALTH & WELLNESS COACH
I have a lifelong passion for healthy living. I walk this talk daily, with the recognition that balance is key, behavior change is hard, and we are all unique in our journey. I believe that while we each have a different vision of health & vitality, there is one universal truth we can all embrace--to feel as good as possible while we are here on this earth. When we feel good, we do good. We show up better for ourselves, for our families, for our friends, for our careers, for what matters in our lives. After many years focused on leadership roles in marketing, branding and product development for corporate America, and creating amazing brands which are enjoyed by millions of vacationers annually, I truly believe my most powerful brand work yet is to support and inspire health & vitality through the illumination of YOUR personal brand. By tapping into YOUR meaning & purpose. By uncovering how YOUR vision of health & vitality can support YOU in leading YOUR best life. Health is wealth. Here's to shining bright as YOUR HEALTHIEST, HAPPIEST, MOST VIBRANT YOU.
© Copyright BrandCraft LLC 2022
Chris' "Healthy Eating-Happy YOU Power Principles"SM!
FOOD IS POWERFUL!
TO LEARN MORE ABOUT ALL 10 POWER PRINCIPLES AND HOW TO PUT THEM TO WORK FOR YOU, LET'S TALK!
ASK ABOUT ONLINE EVENTS & WORKSHOPS!
01
Eat Real Food. Real, clean, quality, mostly whole, unprocessed, organic foods.
02
Preferably Homemade. When you control your ingredients, you empower yourself to make the best choices!
03
Combos Matter. A strategic combination of quality macronutrients (PFCs--Proteins, Fats, Carbs) and Micronutrients (MVPs--Minerals, Vitamins, Phytonutrients) support optimal digestion and satiety.
04
Eat the Rainbow. And Skittles don't count! Each of the six phytonutrients color categories has specific health benefits associated with them.
05
Deliciousness. Food should taste good, and as a creative type and a creator of "food art," I also believe food should look good. And help you to feel good!
CURIOUS ABOUT POWER PRINCIPLES 6-10? LET'S TALK!
© Copyright BrandCraft LLC 2023
WHAT I OFFER
SPEAKING ENGAGEMENTS
Inspiring health & vitality through customized, tailored engagements where I share with audiences (large or more intimate) powerful yet simple strategies like tips on taking a fresh look at the 5 Key Modifiable Personal Lifestyle Factors--all empowering hope for supporting a healthier, happier lifestyle which translates to a healthier, happier person which translates, ultimately, to a happier, healthier world.
1:1 HEALTH COACHING
As a National Board-Certified Functional Medicine Health Coach and Founder of BrandCraftYOU, I work with clients to support their health & vitality goals through private, confidential, 1:1 Zoom or in-person sessions. Based on client preference, I am also a fan of walking meeting sessions!
GROUP SESSIONS
The group dynamic is very special and provides support based on specific healthy lifestyle-related topic(s) to support lasting behavior change. From corporate wellness groups to practitioner patient groups to custom mother-daughter sessions to family, friend, and even "leading up to a special event" (e.g., wedding) groups, this is a powerful, customized option.
NEW!
"NO DEPRIVATION ZONE" COACHING!
FEELING BETTER THROUGH THE POWER OF FOOD
My "sweet spot" is food! Leverage the experience that has helped me to feel my best and maintain a healthy weight without depriving myself! You'll immerse and be educated in creating realistic, lifelong eating strategies and guidelines using my "Healthy Eating-Happy YOU Power Principles SM" coupled with your creativity, autonomy, and vision of health & vitality, plus my command of "Home Food Operations" and cooking as well as the other modifiable personal lifestyle factors, to support creating your healthiest, happiest YOU!
© Copyright BrandCraft LLC 2022
MY WHY
A HEALTHIER, HAPPIER YOU. A HEALTHIER, HAPPIER WORLD.
We need to take our power back. Our health back. I offer hope. Hope for a healthier, happier, more vibrant life. With 6 out of 10 US adults suffering from at least one chronic disease, and 4 out of 10 dealing with two or more, it is past time we work toward healthier lifestyle habits that have the opportunity to support improved health, and prevent and reverse disease. Behavior change is hard. As a behavior change specialist, I have the techniques and know-how that create lasting, positive results, focusing on the 5 Key Modifiable Personal Lifestyle Factors and integrating Positive Psychology, Functional Medicine, Functional Nutrition and innovative, science-backed Mind-Body Medicine as well as the Art and Science of Coaching. Are you ready to amp up your health & vitality? I'm here to support you on your journey, ultimately empowering the magic in YOU to take those next, positive steps toward better health.
Copyright BrandCraft LLC 2022
MY FOUNDATIONAL APPROACH
WITH A FRESH FOCUS ON THE 5 KEY MODIFIABLE PERSONAL LIFESTYLE FACTORS--PILLARS FOR INSPIRING A HAPPIER, HEALTHIER YOU!
NUTRITION
The "Big Kahuna"!
© Copyright BrandCraft LLC 2022
HERE'S TO YOU!
Interested in amping up your health & vitality? Simply complete the contact form to connect for a complimentary 20 minute info session. It would be my pleasure to work with YOU.
"My experience with Chris as a Health Coach has been transformative. Transitioning to old age brought new challenges...both physical and purpose. Chris has the gift of listening, excellent feedback, and incredible encouragement. She helped me see the threads of my life and ways to capitalize on my strengths to navigate this process of aging. In gatherings over the holidays, I have shared my experience with Health Coach Chris, as one of the most meaningful things for me in 2022!" -Viola Miller
"Christine is AMAZING!!! She provides the guidance and tools I need to be successful with my food plan and self care goals. She motivates me to do better. Its important to connect with a coach and I feel that my successes are a result of that connection." -Virginia Kaufman, PA-C, MPAS, WCC
CLIENT LOVE
"I have known Chris for the past twenty years by way of our children going to school. I admired her work ethic at Carnival which carried over nicely to where I need help the most. Getting along with others! Chris guided me on a weekly basis for the past eight weeks. She is always ahead of time to remote meetings, she is positive, prepared, and full of energy. Best of all she is a great listener. When I get done ranting and raving, she gives me a high five for something that went well, and a gentle nudge to make improvements on my not so well. We developed a tracking sheet for the good behavior and not so good. As a businessperson, I need to visualize results. None of this "feel good stuff"--I want real numbers. I am pleased to say the positive tracking is outpacing the negative. My ultimate goal is for my family to love and respect me. To get along with friends, vendors, and business associates. I have a long way to go, that is why I am committed to ongoing weekly coaching until such time when Chris says let's go every other week. For the rest of my days, I need Chris to guide me forward so that I do not go backwards." -Mark Mills
"My top 3 success goals upon starting with Christine were to lose weight, feel better about myself, and start a healthier lifestyle. Christine helped me make better choices and showed me different options to incorporate into my life. Her support was very therapeutic. Not only have my goals been realized but I am now more accepting of who I am. She was great at helping me connect the emotional reasons behind the physical limitation. In fact, the biggest tangible change I have noticed since starting with Christine is being more mindful that there is more than food and weight that plays into me being a healthy person! She's realistic, encouraging, thought-provoking and consistent--all of which contributed to kicking off my successful healthy lifestyle journey." -Betty Pierre Louis
"Chris and I met at the gym and immediately felt a connection with her calm intellect and sweet soul. We had multiple sessions and worked on empowerment and personal/professional goals. During our sessions she asked questions and encouraged me to think of ways to overcome hard times and think of myself in a more positive way. The core learnings have carried on and I have the tools to live my best life; prioritizing myself first while loving family, friends, dogs - in a perfectly balanced way. I can’t thank Chris enough of the opportunity to spend the time together and highly recommend her to anyone trying to improve their health, wellness and vitality." -Paige A. Keil, MBA-HSA, LHRM
POWERFUL GROUP WELLNESS COACHING
"I initially joined the Group Wellness Coaching Program via encouragement from my medical provider. I I feared declining health as I aged and saw indications that I needed to act based on lab work. I was having trouble finding the motivation & drive to address some personal health issues and found success in the past being involved in group processes that allowed for follow-up and accountability!
Time to take charge! The course gave me focus, knowledge & the realization that many are struggling with the same issues. ‘There’s no magic pill, no one is going to fix us. It’s up to each of us to empower self’ was foundational for me.
The program focused on various topics. Some I felt I was already good at incorporating into my life, yet I still found very valuable. I am a great exerciser, but negligent in stretching & toning. I learned some great simple exercises to do in my daily living. I also thought I ate healthy, but I learned that the order/sequence of food is very important in terms of how nutrients are utilized & stored in your body. I came to realize I am a stress eater and gained skills of stress reduction to set goals for my eating patterns. I learned to be kinder to myself and to take smaller steps that can lead to success! My favorite topics were nutrition, environmental toxins & how to set a realistic action plan. My most favorite part was getting to know others in the group and watch them open to new ideas and flourish (and that includes me!). Conversations ignited reflection and “aha” moments, people shared their experiences and even became valuable resources within the group!
I thank Christine for her positive leadership… a constant encourager and great communicator. Highly recommended!” -Barbara Ewing
© Copyright BrandCraft LLC 2022