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Healthy Eating-Happy YOU Power Principles SM: A Realistic Lifelong Approach to the Power of Food

Did you know that 60% of adult Americans are walking around with at least one chronic disease? And 40% are burdened with managing two or more? My passion and sweet spot is in supporting people in taking their power back related to their health, with a realistic, lifelong approach to food taking the starring role in empowering people to feel their best.

When we give people guidelines that they can embrace, and allow them to use their autonomy, creativity, and strengths to determine how they can best fit them into THEIR vision for THEIR lives, it translates to a powerful formula for a lifelong approach to support health and vitality. (Kind of like the "teach a man to fish" proverb.)

I walk the talk daily with my "Healthy Eating-Happy YOU Power Principles SM"! They are a truly a scalable and adoptable approach for anyone to consider, including for practitioners to share with their patient communities.

These guidelines were published in Integrative Practitioner.

The goal? To feel our best! Fulfilling that universal truth of wishing to feel as good as possible while here on this earth. When we feel better, we do better. We show up better. For ourselves. For our friends. For our families. Our communities. Our careers. Our lives!

Would love to hear your thoughts. Do you prefer this approach or a more restrictive (and potentially unrealistic, unsustainable) approach to support your food-related health goals? The more I know about what you are looking for, the better I can support powerful YOU. Let's talk!

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